In my previous post, I explained how logging out of Facebook after using it may be a way of reducing my use of it. Turns out this has proved to be a very effective way of preventing me accessing my account; I have not looked at my account for 4 days!
As I have mentioned before, I have not stopped going to facebook.com or accessing the app out of habit. Instead, I have worked with it by creating an obstacle to make me stop and think before logging it in, rather than just doing it automatically without giving myself the chance.